Mix It Up!

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As you know, I’ve been some foot pain recently and it has been keeping me from running as much as I want to. Over the last week I’ve only ran one mile. I don’t know when my foot will feel better, but I know I have to do something in the meantime. So, I thought this would be a good time to talk about cross training.

Cross training means incorporating other types of workouts into your routine. For runners, cross training could be a means to strengthen the upper half of their bodies. Or it could be a way to avoid injuries. Cross training could even help improve speed and endurance.

Here are my suggestions:

Cycling: Cycling can help increase speed while giving your legs good workout. It’s not a weight bearing exercise, making it ideal for runners. Road cycling allows to you incorporate speed work, distance, and hills.

Yoga: I firmly believe that all athletes (and probably all people) should try yoga. However, runners in particular put a lot of strain on their bodies due to the high impact nature of running. Yoga is known for increases flexibility and range of motion. Yoga also increases blood circulation, which can help with recovery.

Weight/resistance training: Strong muscles help protect your bones. The right workout can help strengthen your entire body. Definitely my least favorite option, but that’s just me.

Swimming: Gives you a total body workout while giving your bones and joints a break. Swimming also does wonders for your endurance! It’s what I’ve been doing since my foot has been bothering me.

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3 thoughts on “Mix It Up!

    Cristina said:
    November 14, 2013 at 9:00 pm

    Great blog! Keep it up 🙂

      Amanda responded:
      November 14, 2013 at 9:02 pm

      Thank you Christina! 🙂

    Training for your first 5k « A Lazy Runner said:
    May 9, 2014 at 2:15 pm

    […] cross-training. Running should be replaced by a low impact exercise on one of your five active days. Cross train […]

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